Messages by Rev. Ken Beldon (Page 2)
Chances Are
This week, our Message begins with a story about Beethoven. Rev. Ken remarks on how apropos our new message series, “God Laughs,” is this week, since we are not gathered together in Bell Hall like we were just a week ago. This message seried gets its name from a Yiddish proverb “We plan, God laughs.” He talks about the importance of keeping covenants with one another, even though we realize that plans may fall through. This was demonstrated recently when…
WellCome Back Sunday
Rev. Lee begins by remembering how much has changed since the beginning of the pandemic, and holding space for the people we’ve lost. She also talks about the song we sang during service, “Hard Times.” It tells us that the answer to hard times is to dance. Rev. Ken also speaks. He shares a post from an Episcopal priest who commented on their own husband’s twitter post thinking he was a “random stranger,” for lack of paying attention. He emphasizes…
Minari
This week, Rev. Ken begins by talking about he voices of loved ones on answering machines. Minari is a movie about a Korean family’s move to rural Arkansas during the 80s, and Rev. Ken remarks on how poignant it was to watch this movie during the pandemic, when hatred against people of asian descent is still continuing. Ultimately, this is a movie about connective love in the midst of discouraging circumstances. Also shared is a Twitter thread that went viral,…
Anna and the Apocalypse
In this week’s Message, Rev. Ken tells us about a Christmas musical unlike any other: Anna and the Apocalypse. It’s a zombie movie largely focused on breaking away from the old you, from your old understanding of civilization, and moving bravely into something new. He also brings up an episode of Queer Eye where Jonathan Van Ness revisits their high school, not only to help make over a beloved music teacher, but also so they can heal some past wounds…
Exterminate All the Brutes Documentary
Rev. Ken begins this week’s Message with the President’s statement about the Armenian Genocide, along with the response from the Turkish government. Many of our historical stories are difficult to reckon with, but it’s important that we’re honest about what happened, even if it’s painful. If that pain opens up a productive gap between reality and our aspirations, there can be growth and healing. Ken also shares a quote from James Baldwin about how accepting the past doesn’t mean drowning…
Holding Tightly and Holding Lightly
Ken introduces a “gifts discernment” chart which asks you to plot things you both like and dislike, and things you’re good at and things you aren’t. This connects with our first SpiritFlix movie of this year: Soul. A movie which explores this very question. What are you good at, and what what brings you vitality. Holding tightly versus holding lightly. This is demonstrated in the movie by showing souls in a flow state, versus souls in a state of fixation.…
Cosmic Mind, Home Heart
This week, Rev. Ken opens with a quote about spirituality by Walt Whitman.Continuing in our Heirloom Connections series, we share Evan and Micah’s pen pal videos. They’re asked to describe their “Ows and their Wows.” This brings them to some heavy topics, with some big and broad ideas, but they also look at the smaller things too – particularly superheroes.Ken also ponders astronaut Michael Collins, who had some spiritually enlightened things to say about being the furthest person ever away…
Life of the World to Come*
This week, Rev. Ken talks about the Mountain Goats album “Life of the World to Come” and explains how it’s the inspiration for this message. He talks about the concept of “temporal distancing” and how it can be a useful tool in mindfulness practice. He tells us about a time when – quite unexpectedly – he experienced a profound change in perspective. Given this week’s events, Rev. Ken takes a moment to reflect on the George Floyd murder trial, before…
The Fire Next Time
This week, Rev. Ken begins with an analogy about how characters in a horror movie often have a moment of thinking the danger has past. Rather than thinking those characters are acting foolishly, we’re invited to find empathy for traumatized people. He’s also made a playlist looking back on a year in a pandemic, and he focuses on the song lyric “How am I gonna be an optimist about this?” Rev. Ken talks about Transgenerational trauma, and how trauma travels…
Apocalypse and Awakening
This week, Rev. Ken opens our new message series called “New Normal (or How Not to Waste an Apocalypse), by talking about a sculpture unveiling in honor of his father’s service to an art museum. As we approach the one year anniversary of Covid lockdown, he reminds us that the Greek word apocalypse means “unveiling.” We can look at this time as potentially a time of awakening. Rev, Ken also invites us to complete the lyric: “It’s the end of…
Heart and Compassion Practices
Rev. Ken speaks about the issues that come along with having the news on all the time, and how sometimes it’s important to turn it off. He shares a story about a news reporter who shows emotion while reporting on a family. In the spirit of Valentine’s Day, we walk through a heart practice you can do at home. Rev. Ken also shares a prayer for kindness, then a lovingkindness meditation where we can practice compassion even for people we…
The Practice of Mindfulness
Rev. Ken begins by telling us that mindfulness is about perspective. He brings up Schoolhouse Rock, and challenges the idea that a person is a noun. He believes that a person is much more of an active state of being. Mindfulness isn’t just about accessing more calm. It’s about opening up our experiences. He also gives us an invitation to participate in a short mindfulness practice. He concludes with a story about the Buddha. The Practice of Mindfulness NAMEDATEJanuary 19,…