Messages on Mindfulness (Page 5)
The Practice of Mindfulness
Rev. Ken begins by telling us that mindfulness is about perspective. He brings up Schoolhouse Rock, and challenges the idea that a person is a noun. He believes that a person is much more of an active state of being. Mindfulness isn’t just about accessing more calm. It’s about opening up our experiences. He also gives us an invitation to participate in a short mindfulness practice. He concludes with a story about the Buddha. The Practice of Mindfulness NAMEDATEJanuary 19,…
The Gift of Fear
Lay preacher, Kathleen Higgins shares her message, beginning about a close encounter with a rattlesnake. She mentions the Gavin deBecker book “The Gift of Fear” which focuses on figuring out what is real danger and what is dread. Dread is more about imagination. She also shares a story about her grandson experiencing seizures, and a story about attending a conference of gun violence survivors where a fire alarm went off and frightened many people in the audience. The Gift of…
Wild and Precious Life
In our annual Thanksgiving service, we ask members of our congregation – from different decades of life – to answer the question from the Mary Oliver poem The Summer Day “What is it you plan to do with your one wild and precious life?” Wild and Precious Life START OF TRANSCRIPT[00:00:00]The following is a message from Wellspring’s congregation.[00:00:05]Hi, my name is Noah. I’m 16 years old and I am in 11th grade.[00:00:10]I’m going to read this off my computer because…
With, Not In
This week, Rev. Lee discusses the concept of living with our fear, but not in it. This past week, with the election and the rising Covid cases, has made us realize how fragile and vulnerable we still are. Rev. Lee also admits her fear of snakes and shares a story about a recent encounter with a snake on a hike. In the moment, she was able to be with her fear, and realize that not only was it a harmless…