Intro to Mindful Meditation SpringBoard

This Spring, we’re thrilled to offer this relaxing and centering small group workshop. Whether you’re brand new to mindful meditation, or if you’ve been practicing for years, this group is for you. Through discussion and practice, participants will explore mindfulness of the breath, body, emotions and thoughts. We will also concentrate on heart practices and bringing your practice out into the world. This SpringBoard will take place Mondays at 7 pm via Zoom, March 6th through April 10th.