{"id":7741,"date":"2024-02-18T18:26:44","date_gmt":"2024-02-18T23:26:44","guid":{"rendered":"https:\/\/www.wellspringsuu.org\/new\/?post_type=ctc_sermon&#038;p=7741"},"modified":"2024-02-25T09:47:34","modified_gmt":"2024-02-25T14:47:34","slug":"taking-a-breath","status":"publish","type":"ctc_sermon","link":"https:\/\/www.wellspringsuu.org\/new\/messages\/taking-a-breath\/","title":{"rendered":"Taking a Breath"},"content":{"rendered":"\n<p>Ministerial Intern, Nick Sanchez shares a message about a time when he was navigating lots of change &#8211; physical, emotional, educational, familial, spiritual &#8211; trying to do too much at once, and making the choice to stop and take a breath. Some exhaustion is deeper than just physical, and that&#8217;s what leads to burnout. Nick tells us about a time when he came face to face with that reality, and chose to step back.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ministerial Intern, Nick Sanchez shares a message about a time when he was navigating lots of change &#8211; physical, emotional, educational, familial, spiritual &#8211; trying to do too much at once, and making the choice to stop and take a breath. Some exhaustion is deeper than just physical, and that&#8217;s what leads to burnout. Nick tells us about a time when he came face to face with that reality, and chose to step back.<\/p>\n","protected":false},"author":1,"featured_media":7601,"comment_status":"closed","ping_status":"closed","template":"","ctc_sermon_topic":[146,144,140,149,124,147],"ctc_sermon_book":[],"ctc_sermon_series":[191],"ctc_sermon_speaker":[189],"ctc_sermon_tag":[],"class_list":["post-7741","ctc_sermon","type-ctc_sermon","status-publish","has-post-thumbnail","hentry","ctc_sermon_topic-change","ctc_sermon_topic-families","ctc_sermon_topic-mental-health","ctc_sermon_topic-mindfulness","ctc_sermon_topic-relationships","ctc_sermon_topic-spiritual-practices","ctc_sermon_series-daily-reminders","ctc_sermon_speaker-nick-sanchez","ctfw-has-image"],"featured_image_urls":{"medium":"https:\/\/www.wellspringsuu.org\/new\/wp-content\/uploads\/2024\/01\/RESIZED-Daily-Reminders-3-FOR-FB-COVER-AND-BELL-HALL-300x167.png","large":"https:\/\/www.wellspringsuu.org\/new\/wp-content\/uploads\/2024\/01\/RESIZED-Daily-Reminders-3-FOR-FB-COVER-AND-BELL-HALL-1024x570.png","thumbnail":"https:\/\/www.wellspringsuu.org\/new\/wp-content\/uploads\/2024\/01\/RESIZED-Daily-Reminders-3-FOR-FB-COVER-AND-BELL-HALL-150x150.png","medium_large":"https:\/\/www.wellspringsuu.org\/new\/wp-content\/uploads\/2024\/01\/RESIZED-Daily-Reminders-3-FOR-FB-COVER-AND-BELL-HALL-768x427.png","1536x1536":"https:\/\/www.wellspringsuu.org\/new\/wp-content\/uploads\/2024\/01\/RESIZED-Daily-Reminders-3-FOR-FB-COVER-AND-BELL-HALL-1536x855.png","post-thumbnail":"https:\/\/www.wellspringsuu.org\/new\/wp-content\/uploads\/2024\/01\/RESIZED-Daily-Reminders-3-FOR-FB-COVER-AND-BELL-HALL-720x480.png","saved-banner":"https:\/\/www.wellspringsuu.org\/new\/wp-content\/uploads\/2024\/01\/RESIZED-Daily-Reminders-3-FOR-FB-COVER-AND-BELL-HALL-1592x400.png","saved-square":"https:\/\/www.wellspringsuu.org\/new\/wp-content\/uploads\/2024\/01\/RESIZED-Daily-Reminders-3-FOR-FB-COVER-AND-BELL-HALL-720x720.png","saved-square-large":"https:\/\/www.wellspringsuu.org\/new\/wp-content\/uploads\/2024\/01\/RESIZED-Daily-Reminders-3-FOR-FB-COVER-AND-BELL-HALL-1024x1024.png","saved-square-small":"https:\/\/www.wellspringsuu.org\/new\/wp-content\/uploads\/2024\/01\/RESIZED-Daily-Reminders-3-FOR-FB-COVER-AND-BELL-HALL-160x160.png","saved-rect-medium":"https:\/\/www.wellspringsuu.org\/new\/wp-content\/uploads\/2024\/01\/RESIZED-Daily-Reminders-3-FOR-FB-COVER-AND-BELL-HALL-480x320.png","saved-rect-small":"https:\/\/www.wellspringsuu.org\/new\/wp-content\/uploads\/2024\/01\/RESIZED-Daily-Reminders-3-FOR-FB-COVER-AND-BELL-HALL-200x133.png"},"appp_media":null,"_links":{"self":[{"href":"https:\/\/www.wellspringsuu.org\/new\/wp-json\/wp\/v2\/ctc_sermon\/7741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wellspringsuu.org\/new\/wp-json\/wp\/v2\/ctc_sermon"}],"about":[{"href":"https:\/\/www.wellspringsuu.org\/new\/wp-json\/wp\/v2\/types\/ctc_sermon"}],"author":[{"embeddable":true,"href":"https:\/\/www.wellspringsuu.org\/new\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wellspringsuu.org\/new\/wp-json\/wp\/v2\/comments?post=7741"}],"version-history":[{"count":1,"href":"https:\/\/www.wellspringsuu.org\/new\/wp-json\/wp\/v2\/ctc_sermon\/7741\/revisions"}],"predecessor-version":[{"id":7742,"href":"https:\/\/www.wellspringsuu.org\/new\/wp-json\/wp\/v2\/ctc_sermon\/7741\/revisions\/7742"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wellspringsuu.org\/new\/wp-json\/wp\/v2\/media\/7601"}],"wp:attachment":[{"href":"https:\/\/www.wellspringsuu.org\/new\/wp-json\/wp\/v2\/media?parent=7741"}],"wp:term":[{"taxonomy":"ctc_sermon_topic","embeddable":true,"href":"https:\/\/www.wellspringsuu.org\/new\/wp-json\/wp\/v2\/ctc_sermon_topic?post=7741"},{"taxonomy":"ctc_sermon_book","embeddable":true,"href":"https:\/\/www.wellspringsuu.org\/new\/wp-json\/wp\/v2\/ctc_sermon_book?post=7741"},{"taxonomy":"ctc_sermon_series","embeddable":true,"href":"https:\/\/www.wellspringsuu.org\/new\/wp-json\/wp\/v2\/ctc_sermon_series?post=7741"},{"taxonomy":"ctc_sermon_speaker","embeddable":true,"href":"https:\/\/www.wellspringsuu.org\/new\/wp-json\/wp\/v2\/ctc_sermon_speaker?post=7741"},{"taxonomy":"ctc_sermon_tag","embeddable":true,"href":"https:\/\/www.wellspringsuu.org\/new\/wp-json\/wp\/v2\/ctc_sermon_tag?post=7741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}