{"id":4741,"date":"2021-02-28T15:50:05","date_gmt":"2021-02-28T20:50:05","guid":{"rendered":"http:\/\/www.wellspringsuu.org\/new\/?post_type=ctc_sermon&#038;p=4741"},"modified":"2021-02-28T15:50:06","modified_gmt":"2021-02-28T20:50:06","slug":"nature-based-practices","status":"publish","type":"ctc_sermon","link":"https:\/\/www.wellspringsuu.org\/new\/messages\/nature-based-practices\/","title":{"rendered":"Nature Based Practices"},"content":{"rendered":"\n<p>Rev. Lee begins this week&#8217;s message by telling us about a tree she used to climb as a child. She also shares a passage from a book called &#8216;Wintering,&#8221; which acknowledges that life has a natural ebb and flow. Did you ever think you might learn an important lesson about life from a pecan tree? Perhaps you will. Rev. Lee also takes us into the John Heinz refuge in Philadelphia for a few moments of quiet mindfulness together.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nature Based Practices<\/h2>\n\n\n\n<p>NAME<br>DATE<br>February 28, 2021<br>DURATION<br>30m 25s<br>Nature Podcast.mp3<br>START OF TRANSCRIPT<br>[00:00:00]<br>The following is a message from Wellspring&#8217;s congregation.<br>[00:00:04]<br>Did you have a place outside as a kid where you could just go and get away? I&#8217;m talking about the time before<br>driver&#8217;s license, right somewhere where you could walk or bike some place in nature where you spent hours. I know<br>for me there was a sugar maple in our front yard and it had the perfect climbing branches, it had one that was<br>maybe at my shoulder height when I was seven, eight, nine years old, and I could grab it and swing my body up,<br>plant my foot in that spot between the branch and the trunk of the tree and hoist myself up to stand off the ground.<br>And then it was perfect. It had another branch at like three o&#8217;clock from that branch that was tilted at like a 45<br>degree angle, almost like a recliner. And so I could swing my body again around the trunk, plant my foot again and<br>lie back and just rest there held by this tree. I daydreamed for hours. I would go up there to think sometimes I<br>would take a book or something to draw with. But I spent so much time up there. And I can&#8217;t tell you any great<br>ideas I had or big realizations I had spending time in that tree, but I know that I felt safe and held. And I know that it<br>was a place where I would rest. There was nobody I needed to talk to the animals and the plants and the tree<br>branches didn&#8217;t need me to say anything to them, I didn&#8217;t have to do anything special to fit in.<br>[00:01:57]<br>There was nothing to clean up. Right. The dirt is supposed to be there when you&#8217;re outside. And so I remember that<br>feeling more than anything else of just being able to be there and to belong. Our message series this winter has<br>been all about coming home, finding those practices that help us come home to ourselves, finding places, yes,<br>maybe out in the world, maybe you had a place like that as a kid to tell us about it in the chat if you do or if you did.<br>Right. But also about finding places inside ourselves and finding practices that help us see any place that we might<br>find ourselves as a potential home, as a place where we can trust our belonging and our beloved ness in this<br>messed up world. We&#8217;ve tried out eight different practices now one each week in each of our services since<br>January, with the hope that by introducing us all to a variety of different ways to practice, maybe you will find one<br>that works for you, that settles your body and your mind and your spirit so you can show up a little bit clearer and<br>stronger and kinder. Right now, I set out intentionally to end this series this week with what I&#8217;m calling nature<br>based practices.<br>[00:03:33]<br>And when I did that, I confess that I forgot for a moment that nature and spirituality is an entirely huge subject. It&#8217;s<br>entirely too big for one message. I can barely give you an introduction today, let alone the opportunity to practice<br>within the service itself. And part of that is just because there&#8217;s so many different ways in to that nature based<br>spiritual practices. In our UU tradition, we have a tremendous respect for science. For example, as Chris was talking<br>about earlier. Right. That leads to all of the natural universe and wonder. We also, in our UU tradition, acknowledge<br>the spiritual wisdom that&#8217;s found in all different practices, including ancient Earth centered traditions like paganism<br>and Wicca in native and indigenous practices. Right. That have histories way older than modern science. Plus, we<br>have the influence of Unitarians like Thoreau and Emerson, these big greats of the Transcendentalist movement,<br>who were the ones that really brought this idea into our tradition that we can see everything we encounter in<br>nature as infused with spirit and holiness. So I&#8217;m officially putting a pin in this today, at some point, I think we<br>should do a message series about nature and spirituality. But for now, we&#8217;ll stay focused on the purpose of this<br>series and I&#8217;ll invite you all into an experiential practice that we can do and that you can do in nature.<br>[00:05:14]<br>To do that, I will be taking you on a trip with me today. A little later in the message, I&#8217;ll give you an opportunity to<br>go outside if you&#8217;d like, but I know that if you&#8217;re watching this on Sunday, February 28th, it&#8217;s probably raining where<br>you are. So I thought about that. And during the warm Wednesday afternoon that we had last week, I took my<br>camera out so that you could come along with me for a day outside. I went to one of my favorite new places. It&#8217;s not<br>a new place. It&#8217;s new to me. It&#8217;s just a 15 minute drive from where I live in South Philadelphia. I can&#8217;t believe I didn&#8217;t<br>know it was here for so many years. I went to the John Heinz National Wildlife Refuge. The Heinz refuge protects the<br>largest remaining freshwater tidal marsh in our state. It&#8217;s a thousand acres of preserved land right by the<br>Philadelphia International Airport. And for me, discovering it this year was one of those pandemic&#8217;s silver linings.<br>When everything closed last March, it took me a few weeks. But after a while, like most of us, I was just looking for<br>any place that I could go to get out of the house. And I rediscovered, like many of you, I know a lot of these natural,<br>beautiful places that were right under my nose that I didn&#8217;t know about.<br>[00:06:43]<br>A few weeks ago, The New York Times ran an article. Called If winter feels extra hard this year, you&#8217;re not alone. I<br>clicked on that article because, yes, thank you. And one of the people that they interviewed was an author named<br>Katherine Mae who wrote a book before the pandemic, but that was just released this past December called<br>Wintering. Even though it was not a book about the pandemic in an interesting way, Catherine May&#8217;s book was also<br>about how plans get interrupted by difficult times. You see, Catherine had intended to write kind of an interesting<br>nonfiction research text about people in different parts of the world and how they coped through harsh winters. But<br>just as she was getting ready to travel for her research, her family was struck by illness. Her husband contracted a<br>life threatening illness. And then Catherine herself also got sick. The two of them on these parallel paths, both<br>recovering physically over time, but with all of the stress and challenge, their young son, they realized, began to<br>fall into a depression. And so Catherine suddenly found herself writing about a whole different kind of winter as she<br>found herself staying closer to home and weaving her research about the season itself into a story about what<br>happens when we face those inevitable times in our life when we can&#8217;t keep going the way we planned.<br>[00:08:30]<br>I&#8217;d like to read you a short passage from Catherine May&#8217;s book, Wintering is a Season in the Cold. It&#8217;s a fallow<br>period in life.<br>[00:08:46]<br>When you&#8217;re cut off from the world, we like to imagine that it&#8217;s possible for life to be one big eternal summer and<br>that somehow we have uniquely failed to achieve that for ourselves. We dream of an equatorial habitat forever<br>close to the sun and endless unvarying high season.<br>[00:09:10]<br>But life is simply not like that. And we need people in winter who acknowledge that we can&#8217;t always hang on. That<br>sometimes everything breaks. Short of that we need to find ways to perform those functions for ourselves, to give<br>ourselves a break when we need it and to be kind. The thing is, in nature, plants and animals, they don&#8217;t fight the<br>winter. They don&#8217;t pretend it&#8217;s not happening and attempt to carry on living the same lives that they lived in the<br>summer.<br>[00:10:00]<br>Plants and animals prepare, they adapt, they perform extraordinary acts of metamorphosis to get them through<br>wintering is a time of withdrawing from the world, maximizing scant resources, carrying out acts of brutal efficiency<br>and vanishing from sight. But that&#8217;s where our transformation occurs. Maybe winter is not the death of the life<br>cycle, but the crucible, the time for reflection and recuperation, for slow replenishment, for putting your house in<br>order, doing these deeply unfashionable things, slowing down, letting your spare time expand, actually getting<br>enough sleep, resting. These deeply unfashionable things feel like radical acts now, but they are essential in<br>nature.<br>[00:11:20]<br>Learning about Katherine May&#8217;s book reminded me of another one that I have had sitting on my bookshelf unread<br>for a while. It&#8217;s called Braiding Sweetgrass. It was sort of a surprise New York Times bestseller. It shot up on the list<br>years after it came out. This year, Braiding Sweetgrass is put together by a pretty unique author, a woman named<br>Robin Wall Kemmerer, who is on the one hand, a botanist and a professor who is well versed in the science of<br>plants. But Robin is also a member of the Potawatomi nation, a descendant of indigenous people of North America. I<br>hadn&#8217;t cracked Robin&#8217;s book, to be honest, because I was a little intimidated by it. It is thick and it&#8217;s dense. And for<br>me, reading about nature has never really been where it at. I would much rather go out and be in it, but I knew so<br>many people who raved about this book, so I decided to listen to it being read online and after listening, I was just a<br>total convert. Robin Wall Kammerer has that ability because she knows both of these languages, both of these ways<br>of knowing and relating to nature, to translate and to share in both of them, to share what it&#8217;s like in that physical<br>and experiential and relational way to be a living being on this planet, in relationship to the world, and also to share<br>the scientific and the explanatory and what it&#8217;s like to see the inner workings of how things are.<br>[00:13:01]<br>The second chapter of Braiding Sweetgrass is kind of an allegory for her whole point in writing the book, it&#8217;s called<br>The Council of Pecans. And in it, Robin describes how pecan trees survive in a way that human beings might learn<br>from. She says the first thing you have to know, like humans, pecan trees grow together in community, they grow<br>in groves. But unlike humans, palm trees are something that&#8217;s called in the science massed fruiting trees. So that<br>means that it&#8217;s not every tree for themselves. Individual trees don&#8217;t decide it&#8217;s time to produce and drop nuts on<br>their own. Instead, the entire grove of trees all comes together and has a fruiting year. At the same time they grow<br>and drop their nuts at the same time. Why might that be? She says, well, it turns out that when the pecan groves<br>create that overabundance of pecans, when they intentionally all work together to drop way more nuts than the<br>local ecosystem can use. Then after the squirrels eat their fill, they bury the nuts in their shells in the ground. They<br>bury them for the winter. And even those nuts, it turns out, are too much for that local economy of squirrels to take<br>in. And so they dig up pecans all winter and feed their families a little baby squirrels. And yet, inevitably, there are<br>still some nuts left behind, buried under the ground. And so when winter turns to spring and the ground thaws,<br>those buried nuts become seeds.<br>[00:14:56]<br>And new groves of pecan trees are born.<br>[00:15:02]<br>The survival and reproduction of pecan trees Robin points out, does not happen because they follow their schedule<br>because they faithfully produce every year, mass fruiting trees do not have a recurring schedule like clockwork.<br>Their production years are irregular. There&#8217;s nobody telling them that it&#8217;s time to produce pecans just because it&#8217;s<br>Monday or just because it&#8217;s 9:00 a.m., just because the calendar tells them it&#8217;s time.<br>[00:15:33]<br>It produce when they are ready.<br>[00:15:37]<br>They produce when there is enough energy to go around.<br>[00:15:46]<br>And maybe some of you are thinking, wow, wouldn&#8217;t it be nice to be a pecan tree, especially right now? A lot of my<br>colleagues online were sharing this quote this week from a Presbyterian minister in New York named Benjamin<br>Parry. It says, &#8220;Never feel bad for not being productive when you read about five hundred thousand people dying.&#8221;<br>I&#8217;m reminded of what Katherine Mae said, sometimes everything breaks and soul anguish, Reverend Perry says, is<br>what happens when grieving rituals are replaced by normalcy. Rituals, he says, don&#8217;t power through the heart of<br>your humanity, the heart of our humanity. Is what lets us know that we&#8217;re not ready yet and the heart of our<br>humanity is what calls us back after a long winter, back to creation, back to relationship. Back to remembering that<br>there are places where we can belong and that we need to build more and more of those places for all of us to feel<br>safe.<br>[00:17:15]<br>And to be tenderly cared for as precious humans with hearts like ours. When the pecan tree is decided, it&#8217;s time. To<br>produce all that fruit, that&#8217;s an energy intensive activity, making all of those nuts. Scientists are learning more<br>every day about a relatively new discovery, a vast network of fungus that grows on and between the roots of trees<br>underground. Scientists believe that the fungal network actually serves as a communication network and a network<br>for resource transfer. It allows the trees to share carbon, which is what they need to make those nuts to grow and<br>reproduce and share. They use that communication network underground to wait together until they&#8217;ve heard from<br>all the other trees in the grove that, yes, every tree has enough of what it needs and every tree is ready.<br>[00:18:40]<br>They might wait through more than one winter, but when it&#8217;s time, they are all in together.<br>[00:18:52]<br>Robin Wall Kemerer says the way they generate abundance is not by stress or exhaustion or just pushing through<br>the way they generate the abundance is by sharing. The other main point of Robin&#8217;s book also has to do with that<br>system of communication among the trees, it&#8217;s it&#8217;s something she calls the grammar of animacy, animacy, meaning<br>animate or inanimate. Right. She kind of disrupts this idea that we have about what is animate and what is<br>inanimate in the world. Now she draws on native traditions, indigenous traditions, and her ideas about this do<br>honestly come closer to my experience of being back in that tree in childhood, because my experience was one of<br>realising that the earth can keep you company.<br>[00:19:55]<br>When we feel lonely, we can be reminded that we are actually surrounded by beings. If we go outside, if we open a<br>window, if we even look out of a window, we will see entertainment and interest and movement and life.<br>[00:20:19]<br>We&#8217;ll have company, the best kind of company really to the kind that can listen without asking much, the kind that<br>can offer a place to cry or curse or feel, the kind of company that doesn&#8217;t demand we show up looking good or<br>feeling good or being any particular kind of way, the kind of company that gives us a place to belong on this earth. I<br>mentioned earlier that I would give us an opportunity to practice in nature today, and so it&#8217;s time for that. Now, if<br>you would like to, I invite you to join this practice in one of two ways. The first being to find some nature in your<br>own environment. For just the next few minutes, you could decide that you&#8217;re going to go outside. You can maybe<br>open a window or a door, and you could sit by it. You could even just look out a closed window. That&#8217;s one way that<br>you can practice the other way. If your own nature is not feeling particularly juicy right now or if you&#8217;re tucked in<br>bed and you&#8217;re watching this on your phone, I will show you a scene for just a few minutes here on the screen from<br>our day at the Heinz Wildlife Refuge. And the specific practice that will engage is a simple one. It&#8217;s from a place<br>called the Center for Spirituality in Nature, a wonderful organization with a great website that I recommend with all<br>kinds of helpful hints for spiritual practices in nature. This one is very basic.<br>[00:22:02]<br>They call it watching for movement, go to a place and be still. And watch for what moves.<br>[00:22:17]<br>I couldn&#8217;t help but remember when I heard about this practice, the Quaker author Parker Palmer, who uses the<br>same idea as an analogy for what all spiritual practice does.<br>[00:22:32]<br>He talks about this idea of the soul being like a wild animal. So if we want to see a wild animal, right, and we go out<br>into the woods, crashing through hunting, turning over rocks, looking for that soul, that wild animal of our soul, we<br>won&#8217;t have much luck doing it that way.<br>[00:22:53]<br>But he says if we can sit in the woods and be still and wait and watch, then the soul might just emerge. It&#8217;s our<br>stillness, paradoxically, in our search that helps us find a wild animal or a soul.<br>[00:23:15]<br>And so we can literally practice that skill that is part of all spiritual practice of being and paying attention. We can<br>practice it in nature. I&#8217;ll give you an example. I recorded a few minutes of this scene waiting silently just next to the<br>camera in Heinz Refuge, perfectly still for all of you so that my movement wouldn&#8217;t rustle leaves or create any<br>disruptive sounds that would end up captured on that recording. And after about seven minutes of sitting there,<br>bored at times occupied by thought about the message, noticing my cold, wet feet. After some time, I stilled inside<br>myself and I started watching more carefully for movement in the scene. And finally I saw this. Far off in the<br>distance, way too small to see in that first video frame, but they&#8217;re in front of me, two ducks bobbing under the<br>cold water for food.<br>[00:24:22]<br>They&#8217;d been there the whole time.<br>[00:24:27]<br>Nature is the perfect place to practice being still. A practice of patients where we learn not to push for the<br>production of a particular experience, but instead to receive the gifts that the Earth just wants to share with us.<br>[00:24:45]<br>And so take a few minutes now, whether within your own environment or here along with me in the Hynde&#8217;s<br>Preserve.<br>[00:24:56]<br>Nothing expected of you, but watching for movement and taking it all in. And feeling the comfort of simply<br>belonging on this earth. So whether you are watching at your window or here on your screen. I&#8217;ll call us back<br>together now to close our service today.<br>[00:28:14]<br>If you saw Reverend Michael&#8217;s guest sermon last week, you&#8217;ll know that I&#8217;m walking right into his joke about<br>Unitarian Universalist and Mary Oliver&#8217;s poetry, but I&#8217;d like to offer one of her most well-known poems.<br>[00:28:29]<br>As our closing prayer for today. It&#8217;s called Wild Geese.<br>[00:28:39]<br>You do not have to be good.<br>[00:28:44]<br>You do not have to walk on your knees for 100 miles through the desert repenting. You only have to let the soft<br>animal of your body love what it loves. Tell me about despair, yours and I will tell you mine. Meanwhile, the world<br>goes on. Meanwhile, the sun and the clear pebbles of the rain are moving across the landscapes, over the prairies<br>and the deep trees, the mountains and the rivers. Meanwhile, the wild geese high in the clean blue air are heading<br>home again. Whoever you are, no matter how lonely this world offers itself to your imagination, calls to you. Like<br>the wild geese, harsh and exciting over and over, announcing your place and the family of things amen friends and<br>may you live in Blessing.<br>[00:30:13]<br>If you enjoy this message and would like to support the mission of Wellspring&#8217;s, go to our Web site. Wellspring&#8217;s<br>you. You. That&#8217;s Wellspring&#8217;s the letters. You, you, OAG.<br>END OF TRANSCRIPT<br>Automated transcription by Sonix<br>www.sonix.ai<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rev. Lee begins this week&#8217;s message by telling us about a tree she used to climb as a child. She also shares a passage from a book called &#8216;Wintering,&#8221; which acknowledges that life has a natural ebb and flow. Did you ever think you might learn an important lesson about life from a pecan tree? Perhaps you will. Rev. Lee also takes us into the John Heinz refuge in Philadelphia for a few moments of quiet mindfulness together. 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