Yoga Therapy is a distinct application of the Eight Limbs of Yoga as we are guided through a variety of universal practices to use specifically for our own application. We acknowledge our challenges while embracing the natural supports that can and will engage our state of wellbeing. – Relax the body – Slow down the breath – Calm the mind We will embrace all three and spend our time engaging the cardinal principles in The Five-fold Awareness: – Awareness of body – Awareness of emotions – Awareness of mind – Awareness of awareness itself – Awareness of how unaware we are! Wherever you are in your experience, you are welcome to come join this Soul Bite and befriend your body-mind-spirit in practice. Bring your mat!
RSVP on Realm by clicking the registration link.
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The Apple Tree